Creatine
Monohydrate
Unflavored.
Pure creatine monohydrate in a 3 g daily stick. Unflavored, dissolves clean in water, and backed by more research than almost any supplement out there.
Notify me at launch
Creatine
Monohydrate
Unflavored
30 sticks × 3 g
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g.
Why creatine
Proven for performance
The one effect EU authorities have approved for creatine — more output in short, high-intensity efforts.
A daily habit, not a gym-day one
A steady 3 g keeps your muscle (and brain) stores topped up. No timing games.
Unflavored and clean
One ingredient. Stir it into water, coffee or a smoothie — you won't taste it.
Easy on you
No loading phase needed, and well tolerated. Vegetarian- and vegan-friendly.
How to use it
One stick (3 g) a day, mixed into water or any drink. There's no need to 'load' — consistency is what fills your stores over the first few weeks. Take it whenever suits you; the daily habit is what matters.
The facts
- Format
- 30 single-serve sticks
- Per stick
- 3 g creatine monohydrate
- Net weight
- 90 g
- Flavor
- Unflavored
- Ingredients
- 100% creatine monohydrate — nothing else
- Suitable for
- Vegetarians & vegans
- Age
- For adults 18+
Frequently asked
Do I need a loading phase?
No. Loading fills your stores faster, but a steady 3 g a day gets you to the same place within a few weeks — and it's gentler on your stomach.
Will creatine make me bloated?
The water creatine pulls in goes inside the muscle, not under the skin. Controlled studies show little to no change in total body water, and any early change on the scale is small and temporary.
Is creatine safe?
Creatine monohydrate is one of the most-studied supplements there is, and is considered safe for healthy adults at normal doses. If you have a kidney condition, check with your doctor first.
3 g or 5 g per day?
3 g daily is the dose behind the approved performance claim and is enough to maintain your stores. Larger or very active people sometimes prefer 5 g.
When does it launch?
We're launching in 2026. Leave your email and we'll tell you the moment it's ready — you'll be first in line.