Creatine
Monohydrate
Unflavored.
Pure creatine monohydrate in a pre-measured 3 g daily stick. Unflavored, dissolves clean in water, and easy to take anywhere — no scoop, no shaker, no guessing. Backed by more research than almost any supplement out there.
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Creatine
Monohydrate
Unflavored
30 sticks × 3 g
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g.
Why creatine
More in the tank
Creatine tops up your muscles' fast-energy stores, so you have a little more to give in short, hard efforts — the one effect EU authorities have approved.
A daily habit, not a gym-day one
A steady 3 g keeps your muscle — and brain — stores topped up. It works by staying full, so there are no timing games and no reason to skip rest days.
Unflavored and clean
One ingredient. Stir it into water, coffee or a smoothie — you won't taste it, and there's nothing else along for the ride.
Easy to live with
No loading phase needed, well tolerated, and suitable for vegetarians and vegans — who tend to start with lower stores and may notice it most.
What the research shows
Creatine is one of the most-studied supplements there is. Here's the honest map — what's proven, and what's still promising.
Proven for performance
The one effect EU authorities have authorised: creatine increases physical performance in successive bursts of short-term, high-intensity exercise, at 3 g a day. That's the claim everything else is measured against.
The simple creatine guide →Promising for the mind
Your brain uses creatine as an energy buffer too. Reviews point to possible gains in memory, attention and processing speed — clearest in older adults, vegetarians and people under stress or short on sleep. It's emerging research, not an approved claim, and often used higher doses than 3 g.
Creatine and the brain →The same benefit, whatever your sex
Creatine works the same in women, and many start with lower stores, so there can be more to gain. The old worries — bloating, hair loss, kidney harm — aren't supported by the evidence in healthy adults.
Creatine for women →Strength that carries into later life
For adults over 55, EU rules recognise that daily creatine can enhance the effect of resistance training on muscle strength. Early signals on bone and healthy aging are promising — training is the engine, creatine the amplifier.
Creatine and healthy aging →Why a stick pack
Same creatine, better delivery. Why we chose a single daily stick over a tub, a scoop or a gummy.
Exactly 3 g, every time
Each stick is pre-measured to the documented dose. No scooping, no scale, no level-vs-heaped guesswork — you take the same amount every single day.
Made for the move
Flat, sealed and pocket-sized. Drop a few in a bag, a suitcase or a desk drawer — no tub to carry, no powder to spill. Travel, office or gym, the habit comes with you.
Dry, so it actually works
Creatine keeps best dry. Sealed as a powder, it stays stable for years and delivers the dose on the label — unlike gummies, where water and acidic flavorings slowly turn creatine into inactive creatinine. In lab testing, half of popular gummy products missed their label claim.
Creatine gummies: do they work? →One clean ingredient
100% creatine monohydrate — no sugar, no fillers, no coating. Just the thing that works, and nothing added to make a chewy or flavored format hold together.
How to use it
One stick (3 g) a day, mixed into water or any drink. There's no need to 'load' — consistency is what fills your stores over the first few weeks. Take it whenever suits you; the daily habit is what matters.
The facts
- Format
- 30 single-serve sticks
- Per stick
- 3 g creatine monohydrate
- Net weight
- 90 g
- Flavor
- Unflavored
- Ingredients
- 100% creatine monohydrate — nothing else
- Suitable for
- Vegetarians & vegans
- Age
- For adults 18+
Frequently asked
Do I need a loading phase?
No. Loading fills your stores faster, but a steady 3 g a day gets you to the same place within a few weeks — and it's gentler on your stomach.
Will creatine make me bloated?
The water creatine pulls in goes inside the muscle, not under the skin. Controlled studies show little to no change in total body water, and any early change on the scale is small and temporary.
Is creatine safe?
Creatine monohydrate is one of the most-studied supplements there is, and is considered safe for healthy adults at normal doses. If you have a kidney condition, check with your doctor first.
3 g or 5 g per day?
3 g daily is the dose behind the approved performance claim and is enough to maintain your stores. Larger or very active people sometimes prefer 5 g.
Sticks, a tub or gummies — does the format matter?
For getting the dose right, yes. A pre-measured stick gives you exactly 3 g of dry, stable creatine every time. A tub means scooping (and carrying it around); gummies are made with water and acidic flavorings, and lab tests have found many deliver far less creatine than the label claims. Dry and pre-dosed is the safe default.
Is creatine only useful for training?
Training performance is the only effect with an approved EU health claim, and it's what we stand behind. Research on the brain, women's health across the lifespan and healthy aging is genuinely promising — but still emerging, so we describe it as exactly that, not as a promise.
When does it launch?
We're launching in 2026. Leave your email and we'll tell you the moment it's ready — you'll be first in line.