Creatine
Monohydrate
Unflavored.
The same pure creatine monohydrate as our sticks, in a 300 g can for home. A round can made from at least 96 % paper, with a stainless steel scoop that measures both common doses.
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When to take it
Any time, daily
One measure a day, stirred into water or any drink. Fill the scoop to the engraved line for 3 g, or take a full scoop for 5 g. Whenever suits you — the daily habit is what matters.
Filled square: take it then. Small square: optional, if you split the dose.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g.
The can and the scoop
One scoop, two doses
A level, full scoop is 5 g. The engraved line inside is 3 g — the dose behind the approved claim. No scale, no guessing.
How much creatine? 3 g vs 5 g →Mostly paper
A Sonoco Green Can: round, Ø 99 × 140 mm, made from at least 96 % paper. No plastic tub on the kitchen counter.
Sticks for the road, a can for home
Same creatine, two formats. Keep the can on the counter and a few sticks in your bag.
Planned spec
We're finalising suppliers now, so details may still change before launch.
Read the research: How much creatine? 3 g vs 5 g, explained →- Contents
- 300 g creatine monohydrate
- Servings
- 100 × 3 g or 60 × 5 g
- Ingredients
- 100% creatine monohydrate — nothing else
- Can
- Sonoco Green Can, Ø 99 × 140 mm, ≥ 96 % paper
- Scoop
- Stainless steel — full 5 g, engraved line 3 g
- Age
- For adults 18+